INTERMITTENT SOCIAL MEDIA FASTING (ISMF) | finding "minimum effective dose" to maximize your output

Listen, I'm the first to admit that I love using social media as a tool to grow my brand, connect with you(!) and occasionally, as Oliver Burkeman described in Four Thousand Weeks, to mindlessly scroll to forget about my problems. Intermittent Social Media Fasting (ISMF) is a method I use to dampen the effects of the platform and use it instead of it using me.

Psychedelic-Assisted Therapy, Bio-Individuality, Social Media Anxiety, Connecting to Yourself & More

Intermittent Social Media Fasting (how to dampen the effects of compulsive screen checking)

Listen on Apple Podcasts

Listen on Spotify