We’ve all fallen victim to FOMO (fear of missing out). The crippling uncertainty that illuminates every aspect of the unknown, knowing that you are being left in the dark, by your friends that are clearly having a great time without you. On the flip side, there is another form of FOMO that is not quite as obvious: death.
“I’m taking a break from social media. See you all in a month.” I have seen several variations of that line from friends and “influencers” I follow in recent months. I’ve said it before and I’ll say it again: Social Media is scaring the shit out of me.
Meditation or Mindfulness is a practice that translates far beyond the typical woo-woo nature it's associated with. It's a meta-skill -- a skill that is working overtime, constantly. In this episode, I discuss how it may, at least for me, help with eating healthy -- more specifically, getting back on track when you've gone 'off the rails.'
How many gurus or yogis out there do you know of that say shit like, Just feel good feelings! Think happy thoughts and your life will manifest itself into one giant happy bubble of goodness and gluten-free wholeness…
In this post I discuss the 5 Truths I use to maintain fat loss, perform at my best and feel great (not intended to sound like an informercial).
Weekly Brew is a weekly dose of motivation filtered by yours truly. It will almost always have a quote, sometimes a video and maybe a completely off-topic story / interesting find here and there. In this Weeks Brew: Naval Ravikant on The Joe Rogan Experience. Possibly the most important podcast you will listen to.
Apparently I have some sort of influencer status that I’m unaware of. The lovely peeps at the Westin Cape Town invited me for a jaunt around the most visited spot in Africa for Global Running Day.
There is a problem with Facebook that supersedes social media addiction and their ridiculously stupid ad placements.
Weekly Brew is a list of things I’m up to, interesting finds I’ve found interesting and probably a quote here and there.
Owning your past is critical in the development of your future. In this post, I uncover some embarrassing times in order to reveal how they have defined me.
Sam Harris, Headspace and Tara Brach have had a major influence on me. Guided Meditations are an actual game-changer in life. I cannot stress the importance of mediation in todays push-notification-driven world.
In this weeks brew, bru: Josh writes about a podcast he is enjoying feat. Tim Ferriss and Amanda Palmer, an event he is looking forward to and a quote.
In this weeks brew, Josh writes about going ‘Full Spinal,’ a picture from the crisp Lions Head mountain and a quote from Socrates.
Most people I know try and control matters out of their control. This leads to an erratic, unhappy life.