What if the worst thing that has ever happened to you is actually the best?
What if your pain/suffering created roots so deep that no amount of wind can uplift the essence your spirit lives in?What if you let go of trying to think your way out of your trauma and trust in your body’s ability to heal itself? Turning the thing that turned you into the thing that transformed and informed you — that is the embodiment of Post-Traumatic Self Compassion.
The best way I can describe the BOOM experience is, for a brief moment in time, being slung out of the orbit of normal everyday waking consciousness, and being thrust into the outer layer of existence, floating, contemplating and feeling the actuality of the NOW, in all Her beauty, fragility and complexity. This act of leaving the rat race to pursue absurdity for a brief period of time is so rare.
“We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.” — Dr Gabor Mate. In August 2021 I visited the Earth Awareness Nature Temple in the heart of the Netherlands to attend a Magic Mushroom retreat.
Personal development programs are popular in today's 'fix me because I'm broken' culture. The promise for 10x growth sells. However, all self-improvement programs, mindfulness strategies and retreats forget one key element to healing: the animal.
"Moderation" is the great lie of the century. It was invented by senile men who are living in despair and have zero skin in the game of sustainable fat loss. When you eat the right foods –meat! – your body has a natural moderation-sparing valve that sends feedback to your energy-dense brain, letting it know you're good for the next 16-18 hours.
“It is no measure of health to be well adjusted to a profoundly sick society” — Jiddu Krishnamurti. Cholesterol is still being viewed as a major biomarker for the health status of people in South Africa. There are a few problems with this.
I love sucking the juice out of life, but to make sure life doesn’t suck the juice out of you, it is imperative to have a re-optimisation strategy.
Fasting for women is a hot topic at the minute. When? What? How? and Why? Let’s see what Mark Sisson has to say…
Unpopular opinion: ladies (and men), I hate to break it to you, but it’s far more crucial to worry about what you’re eating and putting in your body, than what you're putting on your skin.
This Podcast will scare you. It will make you rethink the way we are heading as a world within the health care industry. I think everyone should listen to this — it could even save a life.
In the latest installment of Josh's Daily Brew, I cover the foundational principles of the Bulletproof Diet Roadmap. I tell you where I eat on the map and how to cook your food to keep those vital nutrients free from oxidation.
The old saying goes, you are what you eat—I would argue, you are what you ate, ate. In this post I will be talking about the importance of purchasing grass-fed produce, the excuses people make and much more.
My weight loss journey hasn’t been easy, but it’s most certainly been worth it. I thought I would share this story with you to maybe gain a better understanding about me and this Blog.
