Fullness vs Fasting: Why You Should Worry Less About Fasting and More About Feasting
"Moderation" is the great lie of the century. It was invented by senile men who are living in despair and have zero skin in the game of sustainable fat loss. When you eat the right foods –meat! – your body has a natural moderation-sparing valve that sends feedback to your energy-dense brain, letting it know you're good for the next 16-18 hours.
How to rent a cabin in the woods for free (or “5 Learnings from being off social media 2021”)
Each year I strive to spend time away from social media. My social drug is Instagram. This year was interesting to say the least: but it proved to be just what I needed to give my mind some slack.
Meat-Eating Materialism (Is it possible to be on a carnivore diet without Instagram?)
I’m a fan of keto. It has helped thousands of people regain health when all seems lost in a world of over-the-counter medicine as the only cure for dis-ease. But, let us not become engulfed in our efforts to show the world who we are on social media that we forget the reason we’re improving: to heal.
How to Eat a Meat-Based Carnivore Diet in Europe for Less Than $10 A Day
I’ve been in Amsterdam for a few days now and have an understanding of how much I spend each day while maintaining my carnivorous diet.
Dr. Gabor Maté on Spiritual Bypassing (and my highly original version: Dietary Bypassing)
I recently revisited a YouTube video by one of my mentors and heroes in the world of spirituality and trauma: Dr. Gabor Mate.
4 Books That Made 2020 More Bearable (from Paulo Coelho to Anthony de Mello)
I spent the majority of 2020 in my creative work and books. These four books radically changed my mind about many things — but mostly: they gave me the courage to Listen To My Gut and find the courage within me.
The Life of a Creative: weird coping mechanisms and why you should view courage differently.
“Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.” ― Mary Anne Radmacher. This quote beautifully illustrates the life of any creative.
Camilla Wolfson on Poetry, Meat-Eating, Mindfulness, Intersectional Environmentalism and More.
I had the privilege of interviewing Camilla Wolfson on my YouTube channel (which you should most definitely subscribe to if you haven’t). It exceeded my expectations.
I Haven’t Eaten a Plant in 11 Months (Meat-based Diet Update #3)
I’ve been keto-carnivore / meat-based / animal-based dieting for the past 11 months. This post is long overdue and like anything, it is purely N=1, subjective recordings — but it covers a lot if you are feeling alone in your meat-based meanderings.
Stoicism in Action: Looking Past the Fruity Exterior of the things we do to avoid pain.
Do you like coffee? Or do you like the ultra-processed micro-textured milk and honey and vanilla swirl syrup? Do you like oats? Or do you like bananas, berries, papaya and honey on top?