How Meditation Helps with Healthy Eating (sort of)
Meditation or Mindfulness is a practice that translates far beyond the typical woo-woo nature it's associated with. It's a meta-skill -- a skill that is working overtime, constantly. In this episode, I discuss how it may, at least for me, help with eating healthy -- more specifically, getting back on track when you've gone 'off the rails.'
Your Dark Thoughts
How many gurus or yogis out there do you know of that say shit like, Just feel good feelings! Think happy thoughts and your life will manifest itself into one giant happy bubble of goodness and gluten-free wholeness…
My Core Truths on Diet (How I Maintain Fat Loss...Sort of)
In this post I discuss the 5 Truths I use to maintain fat loss, perform at my best and feel great (not intended to sound like an informercial).
Naval Ravikant on The Joe Rogan Experience
Weekly Brew is a weekly dose of motivation filtered by yours truly. It will almost always have a quote, sometimes a video and maybe a completely off-topic story / interesting find here and there. In this Weeks Brew: Naval Ravikant on The Joe Rogan Experience. Possibly the most important podcast you will listen to.
Global Running Day @ Westin Cape Town
Apparently I have some sort of influencer status that I’m unaware of. The lovely peeps at the Westin Cape Town invited me for a jaunt around the most visited spot in Africa for Global Running Day.
The Problem(s) With Facebook (and other social media platforms)
There is a problem with Facebook that supersedes social media addiction and their ridiculously stupid ad placements.
CLIMBING EL CAPITAN with 9 fingers and The Murph Challenge | Weekly Brew
Weekly Brew is a list of things I’m up to, interesting finds I’ve found interesting and probably a quote here and there.
Overthinking on Cannabis and Being a Good Human | Weekly Brew
In this Weeks Brew: Overthinking on Cannabis,
Own Your Past: Tattoos and Impulsivity
Owning your past is critical in the development of your future. In this post, I uncover some embarrassing times in order to reveal how they have defined me.
AfrikaBurn 2019: The Art of Letting Go and The Death of My Ego
This is my attempt at trying to summarise the craziest 7 days of my life. AfrikaBurn, you beauty.