An App That Made Me 10% Happier
After Dan Harris, the host of Good Morning America, had a complete meltdown on air, he searched for a solution to the voices converging in his head that ultimately lead to his mental stutters. He wrote a book called 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works— although the title does sound a tad misleading, it couldn’t be more true. Hearing about his book lead me to Headspace which ultimately got me into meditation.
A Book Every Millennial Should Read
A book everyone should read. The Subtle Art of Not Giving A F*ck is a compact master piece by Mark Manson. This is post is the notes I took and thougts on the book, enjoy.
The Truth About Fruit: Does Fruit Fit Into An Optimal Diet?
In this Brew, Josh writes about how fruit could be the kryptonite that is hindering your weight loss. Fruit is widely considered a "health" food, but Josh argues against conventional wisdom to shed light on today's health standards.
Create A Vision That Satisfies Your Goals...And Keep It To Yourself!
In this Brew, it covers something a little less dense. Josh writes about goals and visions. Often we hear about making yourself accountable publicly, which can help in certain cases, but it sometimes pays dividends to keep them close by.
Intermittent Fasting for Beginners: A Flexible Approach to Dieting
In this post, Josh writes about the popular new trend in dieting, Intermittent Fasting. He speaks about his protocol, where to begin and how it could benefit you. #JOSHSDAILYBREW
Banting Basics: Three Common Mistakes People Make When Starting A LCHF Diet
In the latest Brew, Josh speaks about common mistakes people make when starting a Low-carb, High Fat diet, otherwise known as Banting.
The Bulletproof Diet Roadmap: A Path to Longevity
In the latest installment of Josh's Daily Brew, I cover the foundational principles of the Bulletproof Diet Roadmap. I tell you where I eat on the map and how to cook your food to keep those vital nutrients free from oxidation.
A Miracle Drink for Insomniacs
If you have trouble sleeping or wake up feeling like crap, this is the post for you. I share a concoction that will knock you out and ensure you sleep like baba.
Self-discipline Is Overrated: Why You Should Rather Concentrate On Diminishing Cravings
Self-discipline is often believed to be the reason for most peoples success, specifically in dieting. Sure, to a certain extent, self-discipline is vital for success, but people overvalue it—especially when it comes to dieting.
The Grass-Fed Shift: 4 Reasons I Purchase Grass-Fed Produce
The old saying goes, you are what you eat—I would argue, you are what you ate, ate. In this post I will be talking about the importance of purchasing grass-fed produce, the excuses people make and much more.