Fat-adapted Athlete: Is the ketogenic diet the future of Sports Nutrition?
Mark Sisson outlines perfectly why he thinks that being fat-adapted may be the future of endurance and powerlifting athletes. Sami Inkinen, who is an ultra-marathon runner, also gives his perspective on keto-adaption.
Drinking More Water Is Not the Answer
If you think simply drinking more water is going to make your health magically spring alive and prosper...think again.
5 Health Blogs To Bookmark In 2018
I've outlined a couple of blogs which I read regularly to get more insights into the world of health, fitness and biohacking.
WHAT THE HEALTH DOCUMENTARY: Bad Science Gets Worse
I have been asked by a number of people what my thoughts were on the recent (and extremely controversial) documentary, What The Health. I have unpacked my thoughts, feelings and concerns -- along with some credible reviews from Robb Wolf and a vegan professional, Virginia Messina, for equality.
Spilling Blood In The Name of Biohacking
I get asked a TON about Ketosis and how I think about/manage it...hopefully this entertaining video answers some of your questions
Know Thyself: Why Observation Trumps Inquisition
KNOW THYSELF. Understanding who you are and what you are made of is the greatest asset you have -- many of us, however, don't even know where to begin.
The Truth About Fruit: Does Fruit Fit Into An Optimal Diet?
In this Brew, Josh writes about how fruit could be the kryptonite that is hindering your weight loss. Fruit is widely considered a "health" food, but Josh argues against conventional wisdom to shed light on today's health standards.
Intermittent Fasting for Beginners: A Flexible Approach to Dieting
In this post, Josh writes about the popular new trend in dieting, Intermittent Fasting. He speaks about his protocol, where to begin and how it could benefit you. #JOSHSDAILYBREW
Banting Basics: Three Common Mistakes People Make When Starting A LCHF Diet
In the latest Brew, Josh speaks about common mistakes people make when starting a Low-carb, High Fat diet, otherwise known as Banting.
The Bulletproof Diet Roadmap: A Path to Longevity
In the latest installment of Josh's Daily Brew, I cover the foundational principles of the Bulletproof Diet Roadmap. I tell you where I eat on the map and how to cook your food to keep those vital nutrients free from oxidation.