Mindfulness
Josh Snyman
Post-Traumatic Self-Compassion (PTSC): What if ...

What if the worst thing that has ever happened to you is actually the best?

What if your pain/suffering created roots so deep that no amount of wind can uplift the essence your spirit lives in?What if you let go of trying to think your way out of your trauma and trust in your body’s ability to heal itself? Turning the thing that turned you into the thing that transformed and informed you — that is the embodiment of Post-Traumatic Self Compassion.

Post-Traumatic Self-Compassion (PTSC): What if the worst thing that has ever happened to you is actually the best?
Mindfulness
Josh Snyman
Boom Festival 2022: A Synthesis and Brain Dump ...

The best way I can describe the BOOM experience is, for a brief moment in time, being slung out of the orbit of normal everyday waking consciousness, and being thrust into the outer layer of existence, floating, contemplating and feeling the actuality of the NOW, in all Her beauty, fragility and complexity. This act of leaving the rat race to pursue absurdity for a brief period of time is so rare.

Boom Festival 2022: A Synthesis and Brain Dump from 8 Days in the Portuguese Countryside
Consciousness
Josh Snyman
Psilocybin Magic Mushroom Retreat at Earth ...

“We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.” — Dr Gabor Mate. In August 2021 I visited the Earth Awareness Nature Temple in the heart of the Netherlands to attend a Magic Mushroom retreat.

Psilocybin Magic Mushroom Retreat at Earth Awareness, Netherlands (Triggers, Raw Broccoli Salads & Remembering Who I Am)
Health / Fitness
Josh Snyman
Heal the Body and the Mind Will Appear 🧠

Personal development programs are popular in today's 'fix me because I'm broken' culture. The promise for 10x growth sells. However, all self-improvement programs, mindfulness strategies and retreats forget one key element to healing: the animal.

Heal the Body and the Mind Will Appear 🧠
Health / Fitness
Josh Snyman
Fullness vs Fasting: Why You Should Worry Less ...

"Moderation" is the great lie of the century. It was invented by senile men who are living in despair and have zero skin in the game of sustainable fat loss. When you eat the right foods –meat! – your body has a natural moderation-sparing valve that sends feedback to your energy-dense brain, letting it know you're good for the next 16-18 hours.

Fullness vs Fasting: Why You Should Worry Less About Fasting and More About Feasting

keto

How to Eat a Meat-Based Carnivore Diet in Europe for Less Than $10 A Day

How to Eat a Meat-Based Carnivore Diet in Europe for Less Than $10 A Day

I’ve been in Amsterdam for a few days now and have an understanding of how much I spend each day while maintaining my carnivorous diet.

How To Reset Your Metabolism, Kickstart Your Fat-adaption and Enhance Your Cognition (in 24 hours)

How To Reset Your Metabolism, Kickstart Your Fat-adaption and Enhance Your Cognition (in 24 hours)

We’ve all been there — had a period of time where giving up our diet due to one or two bad days is a real possibility. I’ve outlined a simple plan that I use to get me feeling great after an overindulgence.

Mikhaila Peterson - A Woman Who Cured Her Depression, Arthritis and Chronic iIlness Through A Carnivorous Lifestyle

Mikhaila Peterson - A Woman Who Cured Her Depression, Arthritis and Chronic iIlness Through A Carnivorous Lifestyle

This is not your typical tropical smoothie instagramming white girl who misleads hundreds of woman — no, this is Mikhaila Peterson, the face of the carnivore diet.

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GRASS-FED Steak - Ultimate keto SUPERFOOD (under 15min) | KETO TUESDAY

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GRASS-FED Steak - Ultimate keto SUPERFOOD (under 15min) | KETO TUESDAY

KETO TUESDAY is a weekly episode in which I talk about or cook up something ketogenic. The ketogenic diet has been getting major press lately, and I believe that keto is where the future of nutrition is heading. Welcome to Ep. #1 -- enjoy!

Surviving My First Vegan Attack on Instagram

Surviving My First Vegan Attack on Instagram

Recently, I was rather frivolously (dare I mention the word) "attacked" on one of my social media posts on Instagram. I decided to turn what I responded with to a blog post because at the end of the day, content is content.

Fat-adapted Athlete: Is the ketogenic diet the future of Sports Nutrition?

Fat-adapted Athlete: Is the ketogenic diet the future of Sports Nutrition?

Mark Sisson outlines perfectly why he thinks that being fat-adapted may be the future of endurance and powerlifting athletes. Sami Inkinen, who is an ultra-marathon runner, also gives his perspective on keto-adaption.

I'M A BULLETPROOF COACH! (& best CARNIVORE meal..ever)

I share my news about becoming a certified BULLETPROOF COACH (or Human Potential Coach) and show you how to make a meal that will make your mouth water like the Trevi Fountain...enjoy.